My First Sound Healing Session
I’ve walked up and down Telluride’s Main street 100 times or more by now. I’ve passed Mangala Yoga (https://www.mangalayogatelluride.com) on the way to something: brunch,
The Amy Edwards Show
I did a thing. Recently I was a guest on The Amy Edwards Show. Amy and I talked for over an hour about sex, for
“I’m glad to see you.”
It’s twilight in 2021 and I can see. Seeing in 2021 was simply not supposed to happen for me. This picture was taken at the
Filling in the Gaps
Omicron is coming! Omicron is here! Anxiety pushes us to make decisions with incomplete information. We instinctively fill in the gaps of any scenario. Remember
Therapy on TV!
Therapy on TV! Depictions of psychotherapy in pop culture are always fun to critique. We get a pretty good one on Showtime’s Yellowjackets. Check it
My Body
I’ll Be Reading My Body Most mornings I’m up at 3 or 4 AM. I used to stay out until then and now I’m up,
Cutting Ourselves with William’s Razor
We have William of Ockham to thank for the problem solving maxim Occam’s razor. According to William the simplest explanation is often the best. I
Running Toward Instead of Running Away
Running toward something is so different than running from something. I’ve run, spun, and stairmastered from things for decades. Exercise is a fabulous antidepressant. I
Motives Matter
It’s a hallmark in criminal procedurals for detectives and prosecutors to determine if a suspect had motive for a crime. I think of motive as
In Case of Emergency Call 911?
When I was a young therapist in training I was taught to call 911 if a client was in danger. In other words if a
No one comes to a therapist to brag about how great their life is going. We all come to therapy at one point or another because everything we could think to try on our own to make our lives happier hasn’t worked well enough. I was no different. Mine is a recovery story.
I provide psychotherapy and counseling a select group of clients. I’ve worked with people to solve specific problems. To marry or to divorce? Stay together or break-up? Have children or not? Open our relationship or not? For all these questions there’s also the question of how to we go forward once a decision is made. I help with that. Clients have come to understand themselves and even change themselves so they can be different in their current relationship or the next.